minxie said:
So what do you have for breaky davil? If not cereal OR toast?
Now I'm no davil, but I'll give you my options!
Plenty of options.. you could have a couple of eggs done how you like, with some spinach and kumara, maybe some meat if you're daring enough

Or make an omelette.
You could have a smoothie, with added powder if you are post or pre workout. And berries, bananas.
You could have fruit salad with unsweetened yoghurt.
You could have dinner leftovers if they consisted of lean protein and fats and some starchy carbs.
Protein pancakes with yoghurt to top.
I haven't had cereal or toast for a breakfast meal since about October and I feel so much better for it.