Goals for today...

... ignore that guy in the office... it's turning into a nightmare really...I still like him, he will stare at me and act all cute and interested then the day next day he won't even talk to me and he just walked past me without saying hi.. . FFS I hate it!!! Just staying away now. ARGH.

... drink more water and pretty much ignore stupid men.

How's this going?

Pretty stupid. But whatevs I'll be fine tomorrow, I just dont like stupid games and rudeness so I will get over it asap
He isn't even hot so he can get lost stupid c face.


I am fully aware these posts are going to make me sound like a lunatic..

Fun times for you ...

I want to get a draft letter done for Merediths today ... the gf thinks a full refund is where it's at - $560 .... well $480 as they discounted $80 on the night.

yeah I'd go for the refund route - you don't want to eat there again is ya angle...

I went to a disaster response seminar this morning.. one completely devoid of any sexual tension at all

might have been the talk about a freezer of urine that tempered the usual fun and games my mind says happens at these events

I'm a postie

Goal for today, Im going to eat a whole chicken in front of my parrot to try and scare him in to shutting up!

you could have just added this to the goals thread!

My goal for tomorrow - is to not be a lunatic

fuck that QT - normal people are totes boring

totes for sure

Oh ya poor chicken. Don't over think it, guys very rarely do things obliquely to insinuate certain thoughts into people. We just do stuff without thinking because well... we're dumb. If he knew that walking past without saying hello would hurt your feelings then I doubt he would do it, he probably just did it because he wanted to get over there to get that thing tha he needed.

Trust me hun, don't over think it, because we sure ain't!

Yeah I reckon ^^, he might be mega shy when it comes to thinking about things to say to you, and when he's doing this he's coming across as ignoring you.
I was farrrrking shy when I was keen on my wifey when I first met her. She thought I was playing Mr Cool guy, but I wasnt I just didnt know what to say to her, and Id normally only speak to her when she said something first.

Do you two still have this problem or did you get over it?

he's a master in sign

as in carries a big whiteboard around with him

sometimes its easier to type

and what Dalai said - excluding the hun stuff.... thats the sort of language fine gents use... he's so flash

Yeah, I sorta broke the ice with "wanna get hitched au"!

... and ever since she's pulled his carriage....

Speaking of sign, did you know NZSL (New Zealand Sign Language) is the third official language of NZ?

yep... doesn't everyone?

.
.
.
.
.


^ I'm signing now

me too















guess what I just said?

*blushes*

tee hee

*whispering* Hi my names Bob and I love Pink Floyd and Muse.

^^ thats what I actually said.

Heh, that's cute

Make it through work today with this infernal hangover and try not to fall asleep at dinner with the lovely rebel_d this evening.

you're so sweet....
though,
I sound like a total creep weirdo stalker nut bar cos I haven't really explained how he is around me, he can barely talk to me.. which I found sweet now it's just irritating... I'm not even hot I wonder what he'd be like around a supermodel he'd probably faint.

I'm hoping to smash some Whiskey later on.

I'm pretty confident.

managed to get through the day without being a lunatic

Drank way too much V today... so will use the extra energy to do an hour run tonight.. sweat it out .. shit its foul shit .. my heartbeat goes mental when I drink it .. that can't be good.

Goal for tomorrow and rest of the week: No more V.

My working day started at 7.50 this morning. It's still going. Fucking bring on four weeks from now when my notice is up for this shit evening job >_<

I've had an ultra shitty extremely frustrating day so I am super confident that when I get home I will also smash a few drams of whiskey.

Lagavulin! Get in mah belly!

Sux. Hope you dalai and spike have a better day today you hardworking guys.

I farewell my assistant today... so am clock watching til the clock reaches a civil point so I can get her drunked at the pub....

tick tick tick

tomorrow I will have to do my own work

I've only gone and done it.

I can't drink whiskey during the week.. it seems to make me fairly hungover

Even smallish amounts.

My goal for today (and the rest of the week) is to eat more. I've been dropping too much weight too quickly. :\

I hate you

You have no idea how many people have said that too me...but as a guy who struggles to gain weight, it's an issue.

Unfortunately it's more misery. I was so close to declaring that it was fuck this shit o'clock earlier.


Self medication for the win.

Argh that sux !! Stupid crap days at work are so pissy and it feels like the day will never end.. ick.. I don't miss that feeling

Fuck it if it sux that bad take tomorrow off and have a breather.

I'm the same. Rocked 63-65kg since I was about 18 .... actually doesn't bother me much though

I can see how being hated while struggling with weight issues could be an issue

beer will help

Mental health days are all good ... even better if you're working somewhere you really like and working doesn't seem that bad.

I can't really, I just organised with my team leader some lieu days I have owing so it might be a bit on the nose to call in sick after getting some time off!

A sick thought can devour the body's flesh more than fever or consumption.

WARLOCK, BEGONE!

ohh that's deep

You're either in my corner... or you're with the trolls.

This is true, but I can get through this bullshit. Everything is temporary.

Except death.

HAH! Wriggle out of that one!

That depends on your concept of the afterlife!

Magic imaginary sky friends don't count!

Well when you're dead you won't be aware of it so your only perception of death is that of you dying, which my friend, is temporary. :>

Eat all the carrots and nuts shit I brought into work instead of smashing some greasy, tasty-as-fuck chinese or something :>

my first goal is to get out of bed... haven' quite got there yet.

Planned for today: Permanently quit FB but not before getting good cunts' details.

Achieved thus far: Fuck off everyone on FB in such an annoying manner that it's possible they've now deleted my FB details instead, and am now stuck trying to delete responses to reduce number of meaningless replies people are getting >_<

i'm jelly I would love to have spent the day in bed..

But .. oh well my goal tonight iis to find something to wear out tomorrow night.. something hardy that can withstand copious amounts of overpriced cocktails and "sexy" dancing

Haven't got up yet! getting up now though.. and straight to gym then work

Achieved all my goals. Got all the prizes for quiz night tomorrow, got my cash out for the new landlord, paid my bills.

Yes, you may all now worship at my feet.

How the fuck am I supposed to get hold of you? Choose between which one of the about 10 numbers I have for you? :>

i normally think about Civ4 and then normally his Jedi sorcery kicks in and whammo, message from G Man.

yeah guess I've been though a few. Current mob and personal email I always use are in that message tho I guess if you've left the conversation like any sane person you probably can't see it...

Right, so let me get this clear; you quitting Facebook means I have to go on Facebook to find out?

You're not exactly my target audience as I suspect folks who've known me for more than ten years probably have my mob and email details (or many different ones if they're especially lucky) but seeing as I like you I'll PM them thr... oh.

I just solved a massive logical problem I've been working through for about a week without no progress. I was listening to Skid Row when the eureka moment happened, definitely not just a coincidence.

Half credit to Seb clearly.

I hit my calorie goal I think, should wake up tomorrow with a butt you'll all be proud of as it's going to grow overnight.

Ghettobooty.

Hot Tragic.

I do 100000000 squats a day and my booty is still the same.. but I eat too much so that's probably why .. grrr.

Heavy squats for a ghetto booty hehe.
This morning was 20 seconds work 10 seconds rest for 4 mins of 30kg front squats. That was all I needed

Tabata?

yap

goals for today:
Get out of bed, walk the dog, do my washing and ironing, do a good workout....

that ain't heavy

I wanna start and finish coding a tricky experiment today

Done most of these things just need to get my washing from the dryer and iron them... then go for a run..which probably wont even make a dent in the number of calories I[ve had this weekend

Oh and got a facebook message to let me know my cell has been found happy !!

Ah my life sounds so boring .. I have no motivation atm

Maybe set yourself some small goal which you want to achieve and then reward yourself for getting there ... might be a good way t get your motivation going a bit more.

he's my brotherrrrrrr.

pfft 44 reps in 4 mins is heavy

Especially when you probably only weigh 50kg.

Also front squats are bastards.

I ended up with bruises from every initial squat clean which suck even more. BAR HICKEYS.

Anyway my goals for today were to pay tax and I was successful.

All squats are bastards IMO

those high reps are going to instruct your muscles to get tougher and more durable, not get bulky though - true?

They're not high reps.. 100 air squats would be more of an endurance workout.

You can only 'bulk' up if you are spending a good 1-2 a day really focusing on muscle groups, and eating in surplus for muscle gain.

Back to goals, before biggies start getting annoyed at me again

what was wrong with the goal thread that had already been created?

annoyed at you? .. they're just jelly cos you're stronger than them probably

Goal for today was finishing a cost saving analysis proposl for work.. which is looking good

Next goal for today = run for an hour and stop eating so much seriously wtf it's disgusting.

My goal today is to learn how to rip DVD's to Galaxy Tab 2.7.0 format.

If only someone would post a thread in the lounge showing me how...

Holy cow a hundred reps. I would have thought high reps on any given exercise would be something like 16, 12, 10, 10 = 48 total

What's a good 1-2 a day?

I think of low reps as something like 6 a set or less.

Air squats are just body weighted ... so 100 isn't anywhere near as bad as it sounds. Even if you were super unfit you could break it down easily to five sets of 20.

Point is its not going to build much muscle, as would also be the case with the much lower number of high reps i've referred to

Yeah, totally agree, wasn't suggesting doing air squats would build any real muscle.

Did this with some kids a few days back after going for a run and having a stretch.

Teams of 2 (one person working, one person counting)

50 press ups
100 sit ups
200 air squats

Worked well, they were all pretty farked.

Yeah but i'm not looking to get farked

I'm trying to figure out how tragic thinks 44 reps of something counts as "heavy" and going to create some kind of ghetto booty or such like

It was heavy because it was heavy, I was doing 4-5 reps per set :p it's not like I stood there squatting and counting to 44 in a bored voice.
Yes it was more of an endurance workout, but the weight I used was still heavy FOR ME. therefore I will get results using a heavy weight. I think my 5rm front squat is around 55kg.

Anyway OneHappy just to settle it, in a gym context to gain the most strength and a bit of mass, yes you want your reps to be about 4-6 with around 2-3 mins of rest in between

If you want hypertrophy then you want your reps to be 6-10 - this will help aid the muscle building that you are doing in the kitchen

@ 30kg for a chick? That's impressive!

Ah I see - I wasn't allowing for them being front squats as opposed to ordinary ones, plus was thinking in terms of your goal of hitting 100kg (again prob not in the ordinary squat)

Book flights and pick up new lens.

Aaaand SUCCESS!!!

so need to do some hard core exercise and go back to boxing and get my ass kicked into gear.

Feeling fat is the worst feeling in the world and losing muscle definition is not good.