Exercise Freaks

Are there any other exercise freaks in here besides me. Not that I'm calling myself a freak hehe.

I run 6 days a week, swim 4, do press-ups, sit-ups, walk everyday, and ride a bike (mountain and road), plus dance for hours on end.

it shows!!! i'm too 'i can't be fucked i'll do it tomorrow'

ooooooooohhhhhhhh now ya talking. I'm a bit of a gym freak (minus the muscle head ego).

I weight train and do cardio 5 days a week at Les Mills. When I was cutting down I was doing 10 cardio sessions a week which combined with eating fuk all carbs wasn't much fun (lost 10kgs in 8 weeks tho!)

Now I'm addicted to cardio as well as the lifting, but I'm trying to cut down 'cause combined with dancing I'm losing too much weight!

yay for exercise!!, I feel like shit if I don't get my daily fix!

Good to see you haven't got the 'muscle head ego' - know exactly what you mean! yeah I'm with you on feeling like shit if I dont do any exercise - I do the gym, run, swim etc but not quite as often as you Sunshine I dont think! But you inspire me to go harder by the minute!!!!!

hehe yeah had an awesome run today at lunch, the sun came out, it was nice.. Exercise is good.

god I WISH I could be an exercie freak, I am way to lazy in the exercise stakes!! I'm always like "ahhh tomorrow i'll go for a run" It's always tomorrow...

So nice to have a high in the middle of your day, after a good run. I'm still buzzing.

I do know why you mean I used to go for runs at lunch time and always felt brillant for the rest of the afternoon , the only thing putting me off now is the fact that I have to sit there with a red fac at work for like 2 hours afterwards cause i;m so unfit

Hehe, everyone on my floor comes back red faced after their runs, all good to have a nice glow.

yeh I'm a bit of a yoga freak: 5 sessions a week usually and a couple of pump classes to balance out my flexibility. plus I walk an hour a day.
I used to swim at lunchtimes at Thorndon pool in summer but looked too stupid with panda-goggle eyes in the afternoon...

sheeeesh! I am feeling REALLY lazy now ok I am starting my new years resolution of going for 4 runs and doing 3 pump classes a week. AND not eating shit food

lol so Ill throw the paddlepop out should I ???

My fingers get sore after exercising them on Biggie. Could someone please make a biggie finger stretching guide, I think we all need one.

no keep the paddle pop... juuuuuuuust in case...

I go to Les Mills 5 times a week - Body Pump on Mon, Wed and Fri and Body Attack on Tue and Thursdays. Plus, I walk a 20 minute walk from my car to work, plus I sometimes go for a two hour walk when I get home.

I've recently changed my eating too... complex carbs in the morning (breakfast cerial and toast and stuff like that), fats, carbs and vitamins for morning tea and lunch (cheese on crackers, biscuits, pasta, rice, veges, fruit etc...) Afternoon tea is simple carbs (fruit and sugar things...) ***Gym work out*** dinner is protien (protien powder drink and low fat milk things and steemed veges, and then usually v8 vege juice for supper...

Is this good? I have created this diet my self, but am not sure if its good. Someone in the know tell me please! Yay!

hey, club I have probably seen you in a pump class at Les then cuase that's my gym too. haven't been too much lately though but am going to get back into it!!

Kia ora all you fitness fanatics - I'm another fitness freak!I train 5 days a week at Les Mills, plus go walking for an hour in the mornings - it wakes me up!I do lots of weights and cardio. I love going roller blading too! My diet mainly consists of protein drinks, cans of tuna and fresh fish, and lots of broccoli.

fucking hell!! you must be a god damn machine!! how do I get like that??

hey mels. i'm sunshines hubby. i just got back from a 160km bike ride ( 5 hours 20 ). swimming 3.5km tomorrow. wgtn marathon on sunday. ironman 2 march.

you are both machines! Mels do you eat that because you like it or for aesthetic reasons?

hey heavenly, what do you eat then. if i remember rightly when i picked you off the groud @ phoenix you weighed a some total of f. a. 49 - 50 kg??

We will have to look out for each other then heavenly! I went tonight to the 7:15 Pump class... after a 2 hour walk up the green belt to Northland and back... just at work again, then off home (in the car!)

My God The King!!! You guys are machines!!!

man, are we legends or what. need a hand massage then club boi?

Ohhhh, well if you are offering...

I must admit, that was the best feeling I had had for quite some time!

Ohhhh yeah!

sunshine tells me since june.

tee hee! Well yeah! Its been a while! Waiting for quality you know! Dont waste my time with riff-raff!

Ahhhhh, well one feeling that I LOVE and have been getting lots of is just after a hard workout when you have your cool down... lying on the floor stretching, endorphines (sp??!!) running through your body like mental... ohhh yeah!

Im off home... will be back on line in about an hour...

See you all...

Tsunamis of hugs

King: I am a total pig when it comes to food. I love all things bad for me. Also I am incredibly lazy when it comes to exercise
HOWEVER" I ahve jsut been for a walk round the waterfront and it was great. Feel very good now. Also courtenay place is CRANKING, heaps of people out and about!!

i went for my first run the other day...i got alot of work 2 do b4 rugby...(im not a rugby head by the way)i also started weights...so my bodys fuct...oh well...

Well umm I used to run six days a week untill I decided I'm too slight as it is so I've cut it down to 4 days a week same for the gym/pool. I walk everywhere. My goal at the moment is to get my 10,000m time back to myb personal best of 27.32.84 and try and make it to the next Commonwealth Games though I wanna see how my knees hold out as with the amount of training and shit they were getting really hammered for a while. Also lots of fanatical dancing is also worthwhile

Hey jeff what's the NZ record for 10,000m's. My goal for this year is to run under 19 for 5km (pb 19.13), under 40 for 10 km, under 1.35 for 21km and under 3.30 for 42k.

We will see eh!!!

Oh and under 20 for 1.5km swim PB 20.15.