Beta alaline

Anyone had experience with this? Any side effects etc?

Chur

Used it plenty, buy it from America if you are going to use it, just not worth the paying the prices you pay here, But it from Nutraplanet.com.

Goes VERY well with creatine, endurance is enhanced slightly, pretty good for anaerobic type activities. Takes about 2-3 weeks to start noticing results.

Side effects: none, extremely safe.

Cheers dude.

I've read up a little about it. It looks like creatine is a very good supplement to go with conjunction. However, my body doesn't like creatine, so will be trying this stuff on it's own. Will report results in about 4-6 weeks (I'm not back to training till second week of Jan 09). Using it mostly to improve speed and power.

Look into Citrulline Malate as it goes very well with beta alanine as well.

The Nutraplanet.com didn't have any in stock.

I found this though: http://www.grmproducts.co.nz/BetaAlanine.php?gclid=CJb34u-f5JcCFQf8bgodm29tDA

Is that an alright price?