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are they still a have, or are they actually great like the infomercials say they are?
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Still a have. If you want abs, lose some weight, and the best way to lose weight isn't swinging around on an ab circle.
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your body decides where to add and lose fat.
target exercises have nothing to do with it.
try alterations in your diet and work from there to get your body fat % down
chur
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+1 boyos.
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I find using a pull up bar and pulling the legs up is one of the best exercises for abs Smile
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I saw one of those ab circle ads the other day in which they said something like "in just 3 minutes you can do the equivalent of 100 sit ups" like it was some great thing ...since it takes around 3 minutes to 100 sit ups, what's the point of the machine then?
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It looks really uncomfortable those knee pad things and I could see it really hurting my back..
I'd rather just go for a run on the treadmill and do some pilates... (I really need to actual do that really).
Even my daughter thinks it's stupid... but she's a genius.
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At the courier depot last week I asked which shitty exercise machine they see come back through the most and Ab Circle pro was leagues ahead of any of the rest, they'd had 6 back through that day alone.
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I wonder if that just has to do with the amount of advertising it gets, because it's also leagues ahead of any other shitty exercise machine in terms of amount of advertising. I see it most days when I flick on the tv.
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Stick with kero and matches.
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I use the abstainer........